WOD

Ez bar 21s


Bar 21S

JT


21-15-9 reps, for time

Handstand push-ups
Ring dips
Push-ups

JOSHIE


3 rounds for time

40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
The snatches are full squat snatches.

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